Elad CO 15:00 row
4,320
Meters
15:00.0
Time
1:44.1
Pace
334
Calories
179
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 113 |
January 18, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,320 | 1:44.1 | 310 | 1365 | 334 | 25 | 179 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 26 | 28 | 167 |
| 2:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | 25 | 174 |
| 3:00.0 | 292 | 1:42.7 | 323 | 1410 | 23 | 25 | 177 |
| 4:00.0 | 294 | 1:42.0 | 329 | 1433 | 23 | 26 | 177 |
| 5:00.0 | 290 | 1:43.4 | 316 | 1388 | 23 | 26 | 176 |
| 6:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | 25 | 179 |
| 7:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | 26 | 178 |
| 8:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 26 | 180 |
| 9:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 26 | 180 |
| 10:00.0 | 283 | 1:46.0 | 294 | 1311 | 21 | 25 | 181 |
| 11:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 26 | 180 |
| 12:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 25 | 182 |
| 13:00.0 | 283 | 1:46.0 | 294 | 1311 | 21 | 26 | 183 |
| 14:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 25 | 184 |
| 15:00.0 | 292 | 1:42.7 | 323 | 1410 | 23 | 29 | 188 |
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Workout Graph
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