Elad CO 22:00 row
6,208
Meters
22:00.0
Time
1:46.3
Pace
472
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 107 |
January 21, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 6,208 | 1:46.3 | 291 | 1302 | 472 | 26 |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 48 | 27 |
| 4:00.0 | 572 | 1:44.8 | 303 | 1343 | 44 | 25 |
| 6:00.0 | 571 | 1:45.0 | 302 | 1338 | 44 | 25 |
| 8:00.0 | 564 | 1:46.3 | 291 | 1300 | 43 | 26 |
| 10:00.0 | 564 | 1:46.3 | 291 | 1300 | 43 | 26 |
| 12:00.0 | 559 | 1:47.3 | 283 | 1274 | 42 | 26 |
| 14:00.0 | 561 | 1:46.9 | 286 | 1284 | 42 | 26 |
| 16:00.0 | 558 | 1:47.5 | 282 | 1268 | 42 | 26 |
| 18:00.0 | 550 | 1:49.0 | 270 | 1227 | 40 | 26 |
| 20:00.0 | 549 | 1:49.2 | 268 | 1222 | 40 | 26 |
| 22:00.0 | 568 | 1:45.6 | 297 | 1321 | 44 | 29 |
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Workout Graph
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