Elad CO 30:00 row
8,386
Meters
30:00.0
Time
1:47.3
Pace
648
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 118 |
January 28, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,386 | 1:47.3 | 283 | 1296 | 648 | 25 |
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 47 | 26 |
| 4:00.0 | 579 | 1:43.6 | 315 | 1410 | 47 | 25 |
| 6:00.0 | 573 | 1:44.7 | 305 | 1380 | 46 | 27 |
| 8:00.0 | 571 | 1:45.0 | 302 | 1350 | 45 | 26 |
| 10:00.0 | 562 | 1:46.7 | 288 | 1320 | 44 | 25 |
| 12:00.0 | 566 | 1:46.0 | 294 | 1320 | 44 | 25 |
| 14:00.0 | 561 | 1:46.9 | 286 | 1320 | 44 | 25 |
| 16:00.0 | 555 | 1:48.1 | 277 | 1260 | 42 | 25 |
| 18:00.0 | 550 | 1:49.0 | 270 | 1260 | 42 | 25 |
| 20:00.0 | 545 | 1:50.0 | 262 | 1230 | 41 | 25 |
| 22:00.0 | 545 | 1:50.0 | 262 | 1200 | 40 | 25 |
| 24:00.0 | 543 | 1:50.4 | 259 | 1230 | 41 | 26 |
| 26:00.0 | 545 | 1:50.0 | 262 | 1230 | 41 | 25 |
| 28:00.0 | 545 | 1:50.0 | 262 | 1200 | 40 | 26 |
| 30:00.0 | 562 | 1:46.7 | 288 | 1320 | 44 | 29 |
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Workout Graph
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