Elad CO v10:00/2:00r...5 row
6,416
Meters
25:07.7
Time
1:57.4
Pace
471
Calories
161
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,497 |
| Overall Time | 33:07.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 119 |
February 03, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:07.7 | 6,416 | 1:57.4 | 216 | 1042 | 21 | 161 | |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 17 | 142 | |
| r: 2:00 | 9 | ||||||
| 3:09.9 | 1,000 | 1:34.9 | 409 | 1707 | 29 | 178 | |
| r: 2:00 | 22 | ||||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 24 | 172 | |
| r: 2:00 | 22 | ||||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 24 | 176 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 15 | 138 | |
| r81 |
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Workout Graph
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