Elad CO v500m/1:00r...2 row
1,000
Meters
3:19.7
Time
1:39.8
Pace
85
Calories
175
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,038 |
| Overall Time | 5:19.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 118 |
February 09, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 28 | 175 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 29 | 176 | |
| r: 1:00 | 16 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 28 | 175 | |
| r: 1:00 | 22 | ||||||
| r38 |
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Workout Graph
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