Elad CO v10:00/2:00r...3 row
7,594
Meters
30:00.0
Time
1:58.5
Pace
0
Calories
164
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,626 |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 10, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,594 | 1:58.5 | 210 | 1023 | 18 | 164 | |
| 10:00.0 | 2,595 | 1:55.6 | 227 | 1074 | 20 | 161 | |
| r: 2:00 | 12 | ||||||
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 18 | 167 | |
| r: 2:00 | 11 | ||||||
| 10:00.0 | 2,491 | 2:00.4 | 200 | 984 | 18 | 166 | |
| r: 2:00 | 9 | ||||||
| r32 |
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Workout Graph
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