Elad CO v10:00/2:00r...3 row
7,565
Meters
30:00.0
Time
1:58.9
Pace
0
Calories
165
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,613 |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 21, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,565 | 1:58.9 | 208 | 1015 | 18 | 165 | |
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1062 | 19 | 162 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 18 | 168 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 2,481 | 2:00.9 | 198 | 978 | 17 | 167 | |
| r: 2:00 | 19 | ||||||
| r48 |
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Workout Graph
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