Elad CO v500m/1:00r...1 row
500m
Meters
1:49.9
Time
1:49.9
Pace
36
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 519m |
| Overall Time | 2:49.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 21 |
| Stroke Count | 38 |
| Drag Factor | 121 |
December 05, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 21 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 21 | |
| r: 1:00 | 19m | |||||
| r19m |
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Workout Graph
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