Elad CO 8x250m/1:00r row
2,000m
Meters
6:12.3
Time
1:33.0
Pace
183
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,155m |
| Overall Time | 14:12.3 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1793 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 129 |
December 08, 2024 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.3 | 2,000m | 1:33.0 | 434 | 1793 | 31 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 20 | |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 30 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 33 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 34 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 35 | |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 33 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 32 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 32 | |
| r155m |
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Workout Graph
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