Elad CO v20:00/5:00r...2 row
5,827
Meters
23:57.7
Time
2:03.3
Pace
385
Calories
| Rest Distance | 2 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,829 |
| Overall Time | 28:57.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 126 |
December 11, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.7 | 5,827 | 2:03.3 | 186 | 941 | 22 | |
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 17 | |
| r: 5:00 | 2 | |||||
| 3:57.7 | 1,200 | 1:39.0 | 360 | 1539 | 27 | |
| r2 |
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Workout Graph
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