Elad CO v1000m/1:00r...2 row
6,000m
Meters
21:47.7
Time
1:48.9
Pace
447
Calories
168
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 22:47.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 127 |
December 20, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.7 | 6,000m | 1:48.9 | 270 | 1230 | 19 | 168 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 16 | 152 | |
| r: 1:00 | 15m | ||||||
| 17:56.4 | 5,000m | 1:47.6 | 281 | 1265 | 22 | 184 | |
| r15m |
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Workout Graph
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