Elad CO 2x4000m/2:00r row
8,000
Meters
29:12.1
Time
1:49.5
Pace
591
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,123 |
| Overall Time | 33:12.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 114 |
December 30, 2024 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.1 | 8,000 | 1:49.5 | 267 | 1217 | 20 | |
| 14:36.9 | 4,000 | 1:49.6 | 266 | 1214 | 20 | |
| 14:35.2 | 4,000 | 1:49.4 | 267 | 1219 | 21 | |
| r123 |
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Workout Graph
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