Elad CO 15:00 row
4,340
Meters
15:00.0
Time
1:43.6
Pace
343
Calories
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 144 |
January 15, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,340 | 1:43.6 | 314 | 1380 | 26 |
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 26 |
| 6:00.0 | 865 | 1:44.0 | 311 | 1369 | 26 |
| 9:00.0 | 874 | 1:42.9 | 321 | 1403 | 26 |
| 12:00.0 | 857 | 1:45.0 | 302 | 1340 | 26 |
| 15:00.0 | 874 | 1:42.9 | 321 | 1403 | 28 |
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Workout Graph
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