Elad CO 22:00 row
6,259
Meters
22:00.0
Time
1:45.4
Pace
485
Calories
181
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 124 |
January 22, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 6,259 | 1:45.4 | 299 | 1327 | 26 | 181 |
| 5:00.0 | 1,449 | 1:43.5 | 316 | 1385 | 26 | 176 |
| 10:00.0 | 1,428 | 1:45.0 | 302 | 1339 | 25 | 181 |
| 15:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 26 | 181 |
| 20:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 26 | 183 |
| 22:00.0 | 579 | 1:43.6 | 315 | 1382 | 30 | 188 |
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Workout Graph
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