Elad CO 30:00 row
8,469
Meters
30:00.0
Time
1:46.2
Pace
650
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 137 |
January 29, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,469 | 1:46.2 | 292 | 1303 | 26 |
| 6:00.0 | 1,733 | 1:43.8 | 312 | 1374 | 26 |
| 12:00.0 | 1,709 | 1:45.3 | 300 | 1330 | 26 |
| 18:00.0 | 1,691 | 1:46.4 | 290 | 1298 | 26 |
| 24:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 25 |
| 30:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 28 |
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Workout Graph
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