Elad CO 3x2000m/3:00r row
6,000
Meters
20:45.6
Time
1:43.8
Pace
474
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 29:45.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 135 |
February 21, 2025 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.6 | 6,000 | 1:43.8 | 313 | 1377 | 25 | |
| 6:47.8 | 2,000 | 1:41.9 | 330 | 1436 | 25 | |
| 6:58.8 | 2,000 | 1:44.7 | 305 | 1349 | 25 | |
| 6:59.0 | 2,000 | 1:44.7 | 305 | 1348 | 26 | |
| r58 |
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Workout Graph
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