Elad CO 8x250m/0:45r row
2,000
Meters
6:18.0
Time
1:34.5
Pace
178
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,161 |
| Overall Time | 12:18.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 34 |
| Stroke Count | 216 |
| Drag Factor | 118 |
March 11, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.0 | 2,000 | 1:34.5 | 415 | 1695 | 34 | |
| 0:42.2 | 250 | 1:24.4 | 582 | 2218 | 38 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 35 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 37 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 34 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 33 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 33 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 32 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 33 | |
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.