Matt Watkins 5000m row
5,000m
Meters
22:03.5
Time
2:12.3
Pace
299
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 142 |
November 29, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,000m | 2:12.3 | 151 | 819 | 25 | 149 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 24 | 149 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 24 | 135 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 25 | 144 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 28 | 163 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 28 | 155 |
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Workout Graph
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