SEONGMEEN AN 56:28 BikeErg
18,084
Meters
56:28.8
Time
3:07.3
Pace
451
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 57 |
| Revolution Count | 3231 |
| Power/kg | 0.6 |
| Drag Factor | 60 |
July 24, 2025 22:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:28.8 | 18,084 | 3:07.3 | 53 | 479 | 451 | 57 |
| 5:00.0 | 1,340 | 3:43.8 | 31 | 396 | 33 | 48 |
| 10:00.0 | 1,429 | 3:29.9 | 38 | 420 | 35 | 51 |
| 15:00.0 | 1,587 | 3:09.0 | 52 | 468 | 39 | 56 |
| 20:00.0 | 1,563 | 3:11.9 | 49 | 468 | 39 | 55 |
| 25:00.0 | 1,638 | 3:03.1 | 57 | 492 | 41 | 58 |
| 30:00.0 | 1,691 | 2:57.4 | 63 | 504 | 42 | 60 |
| 35:00.0 | 1,694 | 2:57.0 | 63 | 516 | 43 | 61 |
| 40:00.0 | 1,763 | 2:50.1 | 71 | 540 | 45 | 63 |
| 45:00.0 | 1,672 | 2:59.4 | 61 | 504 | 42 | 60 |
| 50:00.0 | 1,728 | 2:53.6 | 67 | 528 | 44 | 62 |
| 55:00.0 | 1,555 | 3:12.9 | 49 | 456 | 38 | 55 |
| 56:28.8 | 425 | 3:28.9 | 38 | 405 | 10 | 59 |
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Workout Graph
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