SEONGMEEN AN 3000m row
3,000
Meters
12:27.8
Time
2:04.6
Pace
200
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 126 |
September 18, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.8 | 3,000 | 2:04.6 | 181 | 922 | 25 |
| 2:38.0 | 600 | 2:11.6 | 153 | 827 | 27 |
| 2:29.6 | 1,200 | 2:04.6 | 181 | 921 | 27 |
| 2:25.2 | 1,800 | 2:01.0 | 198 | 979 | 25 |
| 2:27.6 | 2,400 | 2:03.0 | 188 | 947 | 24 |
| 2:27.3 | 3,000 | 2:02.7 | 189 | 951 | 25 |
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Workout Graph
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