SEONGMEEN AN 4000m SkiErg
4,000
Meters
21:16.3
Time
2:39.5
Pace
212
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 43 |
| Stroke Count | 917 |
| Drag Factor | 52 |
October 14, 2025 10:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.3 | 4,000 | 2:39.5 | 86 | 596 | 43 |
| 4:07.6 | 800 | 2:34.7 | 94 | 625 | 45 |
| 4:29.2 | 1,600 | 2:48.2 | 73 | 552 | 40 |
| 4:29.8 | 2,400 | 2:48.6 | 73 | 551 | 41 |
| 4:09.4 | 3,200 | 2:35.8 | 92 | 618 | 43 |
| 4:00.2 | 4,000 | 2:30.1 | 103 | 656 | 48 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.