SEONGMEEN AN 10x1:00/2:00r row
1,577
Meters
10:00.0
Time
3:10.2
Pace
113
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,646 |
| Overall Time | 30:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 76 |
November 03, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,577 | 3:10.2 | 51 | 474 | 18 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
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| r69 |
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Workout Graph
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