SEONGMEEN AN 22:40 row
5,015m
Meters
22:40.5
Time
2:15.6
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 34 |
| Drag Factor | 132 |
December 02, 2024 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.5 | 5,015m | 2:15.6 | 140 | 782 | 34 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 33 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 33 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 34 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 36 |
| 22:40.5 | 615m | 2:10.4 | 158 | 842 | 37 |