SEONGMEEN AN 11x1:20/0:40r BikeErg
6,223m
Meters
14:40.0
Time
2:21.4
Pace
207
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 6,556m |
| Overall Time | 22:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 60 |
| Revolution Count | 975 |
| Power/kg | 1.41 |
| Drag Factor | 119 |
December 13, 2024 22:15:52
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:40.0 | 6,223m | 2:21.4 | 124 | 725 | 60 | |
| 1:20.0 | 632m | 2:06.5 | 173 | 893 | 67 | |
| 1:20.0 | 610m | 2:11.1 | 155 | 834 | 65 | |
| 1:20.0 | 630m | 2:06.9 | 171 | 888 | 67 | |
| 1:20.0 | 591m | 2:15.3 | 141 | 785 | 62 | |
| 1:20.0 | 611m | 2:10.9 | 156 | 836 | 65 | |
| 1:20.0 | 629m | 2:07.1 | 170 | 885 | 67 | |
| 1:20.0 | 627m | 2:07.5 | 169 | 879 | 67 | |
| 1:20.0 | 629m | 2:07.1 | 170 | 885 | 67 | |
| 1:20.0 | 626m | 2:07.7 | 168 | 877 | 66 | |
| 1:20.0 | 637m | 2:05.5 | 177 | 908 | 68 | |
| 0 | ||||||
| r333m |
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