SEONGMEEN AN 10x1:20/0:40r BikeErg
6,621m
Meters
22:40.0
Time
3:25.4
Pace
380
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,933m |
| Overall Time | 29:20.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| RPM | 38 |
| Revolution Count | 860 |
| Power/kg | 0.45 |
| Drag Factor | 154 |
December 13, 2024 22:59:32
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:40.0 | 6,621m | 3:25.4 | 40 | 438 | 38 | |
| 1:20.0 | 654m | 2:02.3 | 191 | 958 | 64 | |
| 1:20.0 | 667m | 1:59.9 | 203 | 998 | 65 | |
| 1:20.0 | 668m | 1:59.7 | 204 | 1001 | 65 | |
| 1:20.0 | 664m | 2:00.4 | 200 | 988 | 65 | |
| 1:20.0 | 684m | 1:56.9 | 219 | 1052 | 67 | |
| 1:20.0 | 689m | 1:56.1 | 224 | 1069 | 67 | |
| 1:20.0 | 679m | 1:57.8 | 214 | 1036 | 66 | |
| 1:20.0 | 676m | 1:58.3 | 211 | 1026 | 66 | |
| 1:20.0 | 555m | 2:24.1 | 117 | 702 | 54 | |
| 1:20.0 | 685m | 1:56.7 | 220 | 1056 | 67 | |
| r312m |
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Workout Graph
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