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Victor Ernesti Ingrassia v0:45/0:45r...20 row

3,877

Meters

15:00.0

Time

1:56.0

Pace

260

Calories

Rest Distance402
Rest Time15:00.0
Overall Distance4,279
Overall Time30:00.0
Average Watts224
Calories Per Hour1070
Stroke Rate23
Stroke Count352
Drag Factor140

August 25, 2025 09:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,877 1:56.0 224 1070 23
0:45.0 197 1:54.2 235 1108 28
r: 0:45 24
0:45.0 193 1:56.5 221 1060 24
r: 0:45 24
0:45.0 194 1:55.9 224 1072 24
r: 0:45 21
0:45.0 194 1:55.9 224 1072 24
r: 0:45 19
0:45.0 198 1:53.6 239 1120 23
r: 0:45 22
0:45.0 191 1:57.8 214 1036 23
r: 0:45 20
0:45.0 194 1:55.9 224 1072 23
r: 0:45 25
0:45.0 193 1:56.5 221 1060 23
r: 0:45 19
0:45.0 198 1:53.6 239 1120 24
r: 0:45 18
0:45.0 197 1:54.2 235 1108 24
r: 0:45 15
0:45.0 194 1:55.9 224 1072 24
r: 0:45 20
0:45.0 194 1:55.9 224 1072 23
r: 0:45 14
0:45.0 194 1:55.9 224 1072 23
r: 0:45 16
0:45.0 192 1:57.1 217 1048 23
r: 0:45 22
0:45.0 195 1:55.3 228 1084 23
r: 0:45 21
0:45.0 191 1:57.8 214 1036 23
r: 0:45 20
0:45.0 189 1:59.0 207 1013 23
r: 0:45 20
0:45.0 197 1:54.2 235 1108 24
r: 0:45 17
0:45.0 193 1:56.5 221 1060 24
r: 0:45 21
0:45.0 191 1:57.8 214 1036 23
r: 0:45 24
r402

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