Victor Ernesti Ingrassia v1:00/2:00r...9 row
5,919
Meters
25:00.0
Time
2:06.7
Pace
369
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,085 |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 131 |
September 01, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,919 | 2:06.7 | 172 | 892 | 23 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 21 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 21 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 21 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | |
| r: 2:00 | 14 | |||||
| r166 |
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Workout Graph
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