Victor Ernesti Ingrassia v500m/2:00r...8 row
4,000
Meters
16:05.9
Time
2:00.7
Pace
259
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 32:05.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 135 |
September 02, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.9 | 4,000 | 2:00.7 | 199 | 984 | 21 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | |
| r: 2:00 | 20 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 22 | |
| r: 2:00 | 12 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 22 | |
| r: 2:00 | 18 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 21 | |
| r: 2:00 | 23 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 21 | |
| r: 2:00 | 18 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 21 | |
| r: 2:00 | 18 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 21 | |
| r: 2:00 | 35 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 22 | |
| r: 2:00 | 28 | |||||
| r172 |
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Workout Graph
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