Victor Ernesti Ingrassia v1:00/2:00r...3 row
1,282
Meters
5:28.2
Time
2:08.0
Pace
82
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,306 |
| Overall Time | 9:28.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 117 |
September 03, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.2 | 1,282 | 2:08.0 | 167 | 874 | 21 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 22 | |
| r: 2:00 | 8 | |||||
| 1:28.2 | 282 | 2:36.3 | 92 | 614 | 18 | |
| r24 |
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