Victor Ernesti Ingrassia v750m/2:00r...5 row
3,750
Meters
15:39.4
Time
2:05.2
Pace
236
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 25:39.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 118 |
September 04, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.4 | 3,750 | 2:05.2 | 178 | 913 | 24 | |
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 25 | |
| r: 2:00 | 23 | |||||
| 3:08.0 | 750 | 2:05.3 | 178 | 911 | 24 | |
| r: 2:00 | 22 | |||||
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 24 | |
| r: 2:00 | 22 | |||||
| 3:05.6 | 750 | 2:03.7 | 185 | 935 | 24 | |
| r: 2:00 | 24 | |||||
| 3:03.8 | 750 | 2:02.5 | 190 | 954 | 23 | |
| r: 2:00 | 21 | |||||
| r112 |
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Workout Graph
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