Victor Ernesti Ingrassia v500m/2:00r...5 row
3,500
Meters
14:17.0
Time
2:02.4
Pace
225
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,679 |
| Overall Time | 24:17.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 121 |
September 05, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.0 | 3,500 | 2:02.4 | 191 | 956 | 23 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 17 | |||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 22 | |
| r: 2:00 | 20 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 23 | |
| r: 2:00 | 20 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 23 | |
| r: 2:00 | 25 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | |
| r: 2:00 | 97 | |||||
| r179 |
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Workout Graph
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