Victor Ernesti Ingrassia v1:00/1:00r...10 row
2,560
Meters
10:00.0
Time
1:57.1
Pace
169
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,752 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 122 |
September 07, 2025 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 22 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | |
| r: 1:00 | 17 | |||||
| r192 |
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Workout Graph
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