Victor Ernesti Ingrassia v3000m/3:00r...5 row
15,000
Meters
1:08:43.9
Time
2:17.4
Pace
873
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,104 |
| Overall Time | 1:23:43.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 1472 |
| Drag Factor | 119 |
September 15, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:43.9 | 15,000 | 2:17.4 | 135 | 763 | 21 | |
| 13:49.0 | 3,000 | 2:18.1 | 133 | 756 | 21 | |
| r: 3:00 | 21 | |||||
| 13:48.6 | 3,000 | 2:18.1 | 133 | 757 | 21 | |
| r: 3:00 | 19 | |||||
| 13:47.1 | 3,000 | 2:17.8 | 134 | 759 | 22 | |
| r: 3:00 | 26 | |||||
| 13:46.7 | 3,000 | 2:17.7 | 134 | 760 | 21 | |
| r: 3:00 | 21 | |||||
| 13:32.5 | 3,000 | 2:15.4 | 141 | 785 | 22 | |
| r: 3:00 | 17 | |||||
| r104 |
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Workout Graph
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