Victor Ernesti Ingrassia v500m/2:00r...8 row
15,000
Meters
1:08:06.0
Time
2:16.2
Pace
877
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 15,159 |
| Overall Time | 1:30:06.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 1455 |
| Drag Factor | 120 |
September 17, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:06.0 | 15,000 | 2:16.2 | 139 | 776 | 21 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 25 | |
| r: 2:00 | 17 | |||||
| 9:06.8 | 2,000 | 2:16.7 | 137 | 771 | 22 | |
| r: 3:00 | 23 | |||||
| 9:04.5 | 2,000 | 2:16.1 | 139 | 777 | 21 | |
| r: 3:00 | 21 | |||||
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 21 | |
| r: 3:00 | 21 | |||||
| 9:04.1 | 2,000 | 2:16.0 | 139 | 778 | 22 | |
| r: 3:00 | 18 | |||||
| 9:02.4 | 2,000 | 2:15.6 | 140 | 783 | 21 | |
| r: 3:00 | 23 | |||||
| 9:04.2 | 2,000 | 2:16.0 | 139 | 778 | 21 | |
| r: 3:00 | 20 | |||||
| 11:22.3 | 2,500 | 2:16.4 | 138 | 774 | 21 | |
| r: 2:00 | 16 | |||||
| r159 |
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Workout Graph
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