Victor Ernesti Ingrassia v3000m/3:00r...4 row
12,000
Meters
54:38.7
Time
2:16.6
Pace
702
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,063 |
| Overall Time | 1:06:38.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 1168 |
| Drag Factor | 120 |
September 19, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:38.7 | 12,000 | 2:16.6 | 137 | 772 | 21 | |
| 13:40.1 | 3,000 | 2:16.6 | 137 | 771 | 21 | |
| r: 3:00 | 19 | |||||
| 13:38.2 | 3,000 | 2:16.3 | 138 | 775 | 21 | |
| r: 3:00 | 17 | |||||
| 13:38.6 | 3,000 | 2:16.4 | 138 | 774 | 21 | |
| r: 3:00 | 18 | |||||
| 13:41.8 | 3,000 | 2:16.9 | 136 | 768 | 22 | |
| r: 3:00 | 9 | |||||
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.