Victor Ernesti Ingrassia v2000m/2:00r...4 row
8,000
Meters
36:33.8
Time
2:17.1
Pace
465
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,079 |
| Overall Time | 44:33.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 776 |
| Drag Factor | 120 |
September 23, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.8 | 8,000 | 2:17.1 | 136 | 767 | 21 | |
| 9:14.4 | 2,000 | 2:18.6 | 131 | 752 | 21 | |
| r: 2:00 | 17 | |||||
| 9:10.0 | 2,000 | 2:17.5 | 135 | 763 | 21 | |
| r: 2:00 | 19 | |||||
| 9:10.6 | 2,000 | 2:17.6 | 134 | 761 | 20 | |
| r: 2:00 | 27 | |||||
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 23 | |
| r: 2:00 | 16 | |||||
| r79 |
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Workout Graph
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