Victor Ernesti Ingrassia v3000m/3:00r...5 row
15,000
Meters
1:09:16.6
Time
2:18.5
Pace
867
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,196 |
| Overall Time | 1:24:16.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 1486 |
| Drag Factor | 120 |
September 24, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:16.6 | 15,000 | 2:18.5 | 132 | 752 | 21 | |
| 14:00.5 | 3,000 | 2:20.0 | 127 | 738 | 22 | |
| r: 3:00 | 18 | |||||
| 14:03.5 | 3,000 | 2:20.5 | 126 | 733 | 21 | |
| r: 3:00 | 114 | |||||
| 13:48.6 | 3,000 | 2:18.1 | 133 | 757 | 22 | |
| r: 3:00 | 20 | |||||
| 13:47.4 | 3,000 | 2:17.9 | 133 | 759 | 22 | |
| r: 3:00 | 25 | |||||
| 13:36.6 | 3,000 | 2:16.1 | 139 | 777 | 21 | |
| r: 3:00 | 19 | |||||
| r196 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.