Victor Ernesti Ingrassia v2000m/3:00r...5 row
10,000
Meters
45:24.9
Time
2:16.2
Pace
585
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,109 |
| Overall Time | 1:00:24.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 140 |
October 01, 2025 16:26:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.9 | 10,000 | 2:16.2 | 138 | 776 | 20 | |
| 9:03.6 | 2,000 | 2:15.9 | 139 | 779 | 20 | |
| r: 3:00 | 19 | |||||
| 9:05.1 | 2,000 | 2:16.2 | 138 | 775 | 20 | |
| r: 3:00 | 31 | |||||
| 9:05.3 | 2,000 | 2:16.3 | 138 | 775 | 21 | |
| r: 3:00 | 28 | |||||
| 9:05.4 | 2,000 | 2:16.3 | 138 | 775 | 21 | |
| r: 3:00 | 19 | |||||
| 9:05.4 | 2,000 | 2:16.3 | 138 | 775 | 21 | |
| r: 3:00 | 12 | |||||
| r109 |
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Workout Graph
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