Victor Ernesti Ingrassia v2000m/3:00r...3 row
6,000
Meters
26:42.0
Time
2:13.5
Pace
357
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 35:42.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 139 |
October 02, 2025 19:39:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.0 | 6,000 | 2:13.5 | 147 | 806 | 20 | |
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 19 | |
| r: 3:00 | 25 | |||||
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 20 | |
| r: 3:00 | 17 | |||||
| 8:54.6 | 2,000 | 2:13.6 | 147 | 804 | 21 | |
| r: 3:00 | 17 | |||||
| r59 |
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Workout Graph
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