Victor Ernesti Ingrassia v2000m/3:00r...5 row
10,000
Meters
45:36.9
Time
2:16.8
Pace
583
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,098 |
| Overall Time | 1:00:36.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 141 |
October 04, 2025 09:21:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.9 | 10,000 | 2:16.8 | 137 | 770 | 21 | |
| 9:13.6 | 2,000 | 2:18.4 | 132 | 754 | 22 | |
| r: 3:00 | 21 | |||||
| 9:07.9 | 2,000 | 2:16.9 | 136 | 768 | 21 | |
| r: 3:00 | 20 | |||||
| 9:07.2 | 2,000 | 2:16.8 | 137 | 770 | 21 | |
| r: 3:00 | 25 | |||||
| 9:05.9 | 2,000 | 2:16.4 | 138 | 773 | 22 | |
| r: 3:00 | 23 | |||||
| 9:02.4 | 2,000 | 2:15.6 | 140 | 783 | 22 | |
| r: 3:00 | 9 | |||||
| r98 |
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Workout Graph
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