Victor Ernesti Ingrassia v0:30/0:30r...10 row
1,401
Meters
5:00.0
Time
1:47.0
Pace
101
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,615 |
| Overall Time | 10:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 152 |
October 27, 2025 10:58:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 27 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | |
| r: 0:30 | 10 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:30 | 18 | |||||
| r214 |
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Workout Graph
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