Victor Ernesti Ingrassia v7:00/3:00r...3 row
2,435
Meters
13:00.0
Time
2:40.1
Pace
154
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 19:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 15 |
| Stroke Count | 233 |
| Drag Factor | 190 |
November 25, 2025 08:53:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,435 | 2:40.1 | 85 | 593 | 15 | |
| 7:00.0 | 1,677 | 2:05.2 | 178 | 913 | 23 | |
| r: 3:00 | 14 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 22 | |
| 3:00.0 | 26 | 57:41.5 | 0 | 300 | 2 | |
| r: 3:00 | 111 | |||||
| r125 |
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Workout Graph
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