Victor Ernesti Ingrassia v600m/2:00r...10 row
4,000
Meters
16:03.1
Time
2:00.3
Pace
262
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 36:03.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 143 |
January 15, 2026 10:10:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.1 | 4,000 | 2:00.3 | 201 | 990 | 23 | |
| 2:20.4 | 600 | 1:57.0 | 219 | 1052 | 25 | |
| r: 2:00 | 24 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 24 | |
| r: 2:00 | 19 | |||||
| 1:36.5 | 400 | 2:00.6 | 199 | 986 | 22 | |
| r: 2:00 | 20 | |||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 22 | |
| r: 2:00 | 23 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 23 | |
| r: 2:00 | 29 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 23 | |
| r: 2:00 | 23 | |||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 24 | |
| r: 2:00 | 21 | |||||
| 1:36.8 | 400 | 2:01.0 | 198 | 979 | 23 | |
| r: 2:00 | 20 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 23 | |
| r: 2:00 | 18 | |||||
| 2:30.5 | 600 | 2:05.4 | 177 | 910 | 23 | |
| r: 2:00 | 15 | |||||
| r212 |
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Workout Graph
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