Matt Schwach v2:00/1:00r...7 row
3,206
Meters
17:00.0
Time
2:39.0
Pace
168
Calories
98
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 121 |
May 17, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,206 | 2:39.0 | 87 | 592 | 26 | 98 | |
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 27 | 145 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 27 | 81 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 27 | 86 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 539 | 2:46.9 | 75 | 540 | 28 | 85 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 26 | 94 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 25 | 98 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 28 | 102 | |
| r: 1:00 | 14 | ||||||
| r412 |
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Workout Graph
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