Matt Schwach v4:00/2:00r...5 row
3,826
Meters
20:00.0
Time
2:36.8
Pace
202
Calories
96
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 30 |
| Stroke Count | 749 |
| Drag Factor | 126 |
November 25, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,826 | 2:36.8 | 91 | 612 | 30 | 96 | |
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 31 | 91 | |
| r: 2:00 | 149 | ||||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 29 | 91 | |
| r: 2:00 | 145 | ||||||
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 29 | 94 | |
| r: 2:00 | 125 | ||||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 30 | 96 | |
| r: 2:00 | 122 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 31 | 108 | |
| r: 2:00 | 19 | ||||||
| r560 |
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Workout Graph
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