Matt Schwach 0:15 row
30
Meters
0:15.9
Time
4:25.0
Pace
1
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 26 |
| Stroke Count | 7 |
| Drag Factor | 126 |
November 30, 2025 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:15.9 | 30 | 4:25.0 | 19 | 364 | 26 |
| 0:15.9 | 30 | 4:25.0 | 19 | 364 | 26 |
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Workout Graph
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