Matt Schwach v5:00/2:00r...5 row
4,113
Meters
21:00.0
Time
2:33.1
Pace
221
Calories
100
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 31:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
| Stroke Count | 818 |
| Drag Factor | 126 |
November 30, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,113 | 2:33.1 | 97 | 635 | 30 | 100 | |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 30 | 89 | |
| r: 2:00 | 142 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 32 | 97 | |
| r: 2:00 | 133 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 30 | 101 | |
| r: 2:00 | 140 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 29 | 104 | |
| r: 2:00 | 124 | ||||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 30 | 111 | |
| r: 2:00 | 95 | ||||||
| r634 |
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Workout Graph
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