Matt Schwach v1:00/3:00r...8 row
1,867
Meters
8:00.0
Time
2:08.5
Pace
114
Calories
97
Heart Rate
| Rest Distance | 2,092 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,959 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 750 |
| Drag Factor | 119 |
December 19, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,867 | 2:08.5 | 165 | 855 | 28 | 97 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 36 | 74 | |
| r: 3:00 | 393 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | 128 | |
| r: 3:00 | 313 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 87 | |
| r: 3:00 | 264 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | 85 | |
| r: 3:00 | 217 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 97 | |
| r: 3:00 | 242 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | 103 | |
| r: 3:00 | 245 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 102 | |
| r: 3:00 | 245 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 103 | |
| r: 3:00 | 173 | ||||||
| r2,092 |
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Workout Graph
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