Matt Schwach v4:00/2:00r...4 row
2,889
Meters
16:00.0
Time
2:46.1
Pace
152
Calories
115
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,408 |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 124 |
December 30, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,889 | 2:46.1 | 76 | 562 | 29 | 115 | |
| 4:00.0 | 564 | 3:32.7 | 36 | 425 | 29 | 63 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 29 | 122 | |
| r: 2:00 | 210 | ||||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 29 | 148 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 31 | 130 | |
| r: 2:00 | 13 | ||||||
| r519 |
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Workout Graph
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