Matt Schwach v2:00/1:00r...8 row
3,214
Meters
16:00.0
Time
2:29.3
Pace
174
Calories
112
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 123 |
January 02, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,214 | 2:29.3 | 105 | 661 | 29 | 112 | |
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 31 | 167 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 30 | 95 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 29 | 100 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | 105 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 27 | 104 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 29 | 104 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 32 | 110 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 30 | 115 | |
| r: 1:00 | 18 | ||||||
| r529 |
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Workout Graph
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